Gregg Bishop v20:00/2:00r...4 row
15,303m
Meters
1:20:00.0
Time
2:36.8
Pace
832
Calories
145
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,348m |
| Overall Time | 1:28:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 1526 |
| Drag Factor | 113 |
August 26, 2020 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,303m | 2:36.8 | 91 | 612 | 19 | 145 | |
| 20:00.0 | 3,986m | 2:30.5 | 103 | 653 | 20 | 147 | |
| r: 2:00 | 8m | ||||||
| 20:00.0 | 3,320m | 3:00.7 | 59 | 504 | 17 | 150 | |
| r: 2:00 | 9m | ||||||
| 20:00.0 | 3,976m | 2:30.9 | 102 | 650 | 20 | 159 | |
| r: 2:00 | 14m | ||||||
| 20:00.0 | 4,021m | 2:29.2 | 105 | 662 | 20 | 172 | |
| r: 2:00 | 14m | ||||||
| r45m |
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Workout Graph
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