Gregg Bishop v15:00/1:00r...6 row
17,765m
Meters
1:30:00.0
Time
2:31.9
Pace
961
Calories
144
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,875m |
| Overall Time | 1:36:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 1758 |
| Drag Factor | 111 |
August 27, 2020 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,765m | 2:31.9 | 100 | 643 | 19 | 144 | |
| 15:00.0 | 2,962m | 2:31.9 | 100 | 643 | 19 | 141 | |
| r: 1:00 | 22m | ||||||
| 15:00.0 | 2,961m | 2:31.9 | 100 | 643 | 19 | 148 | |
| r: 1:00 | 18m | ||||||
| 15:00.0 | 2,961m | 2:31.9 | 100 | 643 | 19 | 149 | |
| r: 1:00 | 16m | ||||||
| 15:00.0 | 2,961m | 2:31.9 | 100 | 643 | 20 | 149 | |
| r: 1:00 | 17m | ||||||
| 15:00.0 | 2,961m | 2:31.9 | 100 | 643 | 20 | 152 | |
| r: 1:00 | 16m | ||||||
| 15:00.0 | 2,961m | 2:31.9 | 100 | 643 | 20 | 155 | |
| r: 1:00 | 21m | ||||||
| r110m |
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Workout Graph
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