Gregg Bishop v15:00/1:30r...6 row
17,772m
Meters
1:30:00.0
Time
2:31.9
Pace
961
Calories
142
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 17,841m |
| Overall Time | 1:37:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 1729 |
| Drag Factor | 111 |
August 28, 2020 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,772m | 2:31.9 | 100 | 643 | 19 | 142 | |
| 15:00.0 | 2,963m | 2:31.8 | 100 | 643 | 19 | 138 | |
| r: 1:30 | 21m | ||||||
| 15:00.0 | 2,961m | 2:31.9 | 100 | 643 | 19 | 145 | |
| r: 1:30 | 16m | ||||||
| 15:00.0 | 2,961m | 2:31.9 | 100 | 643 | 19 | 147 | |
| r: 1:30 | 11m | ||||||
| 15:00.0 | 2,961m | 2:31.9 | 100 | 643 | 19 | 151 | |
| r: 1:30 | 10m | ||||||
| 15:00.0 | 2,962m | 2:31.9 | 100 | 643 | 20 | 150 | |
| r: 1:30 | 11m | ||||||
| 15:00.0 | 2,964m | 2:31.8 | 100 | 644 | 20 | 152 | |
| r69m |
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