Gregg Bishop v15:00/1:30r...6 row
18,146m
Meters
1:30:00.0
Time
2:28.7
Pace
997
Calories
145
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,214m |
| Overall Time | 1:37:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 1788 |
| Drag Factor | 99 |
August 30, 2020 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,146m | 2:28.7 | 106 | 665 | 20 | 145 | |
| 15:00.0 | 3,021m | 2:28.9 | 106 | 664 | 20 | 143 | |
| r: 1:30 | 12m | ||||||
| 15:00.0 | 3,025m | 2:28.7 | 106 | 665 | 20 | 149 | |
| r: 1:30 | 21m | ||||||
| 15:00.0 | 3,031m | 2:28.4 | 107 | 668 | 20 | 151 | |
| r: 1:30 | 12m | ||||||
| 15:00.0 | 3,035m | 2:28.2 | 107 | 669 | 20 | 156 | |
| r: 1:30 | 13m | ||||||
| 15:00.0 | 3,022m | 2:28.9 | 106 | 664 | 20 | 154 | |
| r: 1:30 | 10m | ||||||
| 15:00.0 | 3,011m | 2:29.4 | 105 | 660 | 20 | 155 | |
| r68m |
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Workout Graph
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