Gregg Bishop v15:00/1:30r...6 row
17,886m
Meters
1:30:00.0
Time
2:30.9
Pace
972
Calories
136
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 17,954m |
| Overall Time | 1:37:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 1818 |
| Drag Factor | 100 |
August 31, 2020 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,886m | 2:30.9 | 102 | 650 | 20 | 136 | |
| 15:00.0 | 2,981m | 2:30.9 | 102 | 650 | 20 | 137 | |
| r: 1:30 | 10m | ||||||
| 15:00.0 | 2,981m | 2:30.9 | 102 | 650 | 20 | 135 | |
| r: 1:30 | 12m | ||||||
| 15:00.0 | 2,980m | 2:31.0 | 102 | 649 | 20 | 142 | |
| r: 1:30 | 11m | ||||||
| 15:00.0 | 2,981m | 2:30.9 | 102 | 650 | 20 | 142 | |
| r: 1:30 | 16m | ||||||
| 15:00.0 | 2,982m | 2:30.9 | 102 | 650 | 20 | 142 | |
| r: 1:30 | 19m | ||||||
| 15:00.0 | 2,982m | 2:30.9 | 102 | 650 | 21 | 144 | |
| r68m |
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Workout Graph
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