Gregg Bishop v15:00/1:30r...6 row
18,141m
Meters
1:30:00.0
Time
2:28.8
Pace
995
Calories
142
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,208m |
| Overall Time | 1:37:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 1791 |
| Drag Factor | 100 |
September 02, 2020 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,141m | 2:28.8 | 106 | 665 | 20 | 142 | |
| 15:00.0 | 3,021m | 2:28.9 | 106 | 664 | 19 | 141 | |
| r: 1:30 | 15m | ||||||
| 15:00.0 | 3,021m | 2:28.9 | 106 | 664 | 20 | 145 | |
| r: 1:30 | 12m | ||||||
| 15:00.0 | 3,008m | 2:29.6 | 105 | 659 | 20 | 151 | |
| r: 1:30 | 17m | ||||||
| 15:00.0 | 3,006m | 2:29.7 | 104 | 659 | 20 | 151 | |
| r: 1:30 | 10m | ||||||
| 15:00.0 | 3,040m | 2:28.0 | 108 | 671 | 20 | 154 | |
| r: 1:30 | 13m | ||||||
| 15:00.0 | 3,046m | 2:27.7 | 109 | 673 | 21 | 158 | |
| r67m |
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