Gregg Bishop v15:00/1:30r...6 row
18,214m
Meters
1:30:00.0
Time
2:28.2
Pace
1001
Calories
140
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,298m |
| Overall Time | 1:37:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 1842 |
| Drag Factor | 100 |
September 03, 2020 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,214m | 2:28.2 | 107 | 669 | 20 | 140 | |
| 15:00.0 | 3,043m | 2:27.8 | 108 | 672 | 20 | 139 | |
| r: 1:30 | 16m | ||||||
| 15:00.0 | 3,039m | 2:28.0 | 108 | 671 | 20 | 145 | |
| r: 1:30 | 19m | ||||||
| 15:00.0 | 3,036m | 2:28.2 | 107 | 669 | 20 | 144 | |
| r: 1:30 | 17m | ||||||
| 15:00.0 | 3,039m | 2:28.0 | 108 | 671 | 21 | 152 | |
| r: 1:30 | 13m | ||||||
| 15:00.0 | 3,018m | 2:29.1 | 106 | 663 | 20 | 152 | |
| r: 1:30 | 19m | ||||||
| 15:00.0 | 3,038m | 2:28.1 | 108 | 670 | 21 | 156 | |
| r84m |
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