Gregg Bishop v15:00/1:30r...6 row
18,209m
Meters
1:30:00.0
Time
2:28.2
Pace
1002
Calories
146
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,276m |
| Overall Time | 1:37:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 1804 |
| Drag Factor | 101 |
September 05, 2020 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,209m | 2:28.2 | 107 | 669 | 19 | 146 | |
| 15:00.0 | 3,042m | 2:27.9 | 108 | 672 | 19 | 142 | |
| r: 1:30 | 17m | ||||||
| 15:00.0 | 3,029m | 2:28.5 | 107 | 667 | 19 | 152 | |
| r: 1:30 | 13m | ||||||
| 15:00.0 | 3,007m | 2:29.6 | 104 | 659 | 20 | 154 | |
| r: 1:30 | 11m | ||||||
| 15:00.0 | 3,023m | 2:28.8 | 106 | 665 | 20 | 157 | |
| r: 1:30 | 13m | ||||||
| 15:00.0 | 3,032m | 2:28.4 | 107 | 668 | 20 | 161 | |
| r: 1:30 | 13m | ||||||
| 15:00.0 | 3,078m | 2:26.1 | 112 | 685 | 21 | 169 | |
| r67m |
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Workout Graph
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