Gregg Bishop v15:00/1:30r...6 row
18,383m
Meters
1:30:00.0
Time
2:26.8
Pace
1017
Calories
135
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,450m |
| Overall Time | 1:37:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 1785 |
| Drag Factor | 101 |
September 06, 2020 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,383m | 2:26.8 | 110 | 680 | 20 | 135 | |
| 15:00.0 | 3,061m | 2:27.0 | 110 | 679 | 20 | 132 | |
| r: 1:30 | 9m | ||||||
| 15:00.0 | 3,062m | 2:26.9 | 110 | 679 | 20 | 139 | |
| r: 1:30 | 19m | ||||||
| 15:00.0 | 3,062m | 2:26.9 | 110 | 679 | 20 | 140 | |
| r: 1:30 | 12m | ||||||
| 15:00.0 | 3,064m | 2:26.8 | 110 | 680 | 20 | 144 | |
| r: 1:30 | 10m | ||||||
| 15:00.0 | 3,064m | 2:26.8 | 110 | 680 | 20 | 149 | |
| r: 1:30 | 17m | ||||||
| 15:00.0 | 3,070m | 2:26.5 | 111 | 682 | 20 | 152 | |
| r67m |
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Workout Graph
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