Gregg Bishop v15:00/1:30r...4 row
12,292m
Meters
1:00:00.0
Time
2:26.4
Pace
681
Calories
143
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,349m |
| Overall Time | 1:06:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 100 |
September 07, 2020 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,292m | 2:26.4 | 111 | 683 | 20 | 143 | |
| 15:00.0 | 3,068m | 2:26.6 | 111 | 681 | 19 | 142 | |
| r: 1:30 | 17m | ||||||
| 15:00.0 | 3,071m | 2:26.5 | 111 | 682 | 20 | 150 | |
| r: 1:30 | 14m | ||||||
| 15:00.0 | 3,073m | 2:26.4 | 111 | 683 | 20 | 152 | |
| r: 1:30 | 12m | ||||||
| 15:00.0 | 3,080m | 2:26.1 | 112 | 686 | 21 | 153 | |
| r: 1:30 | 14m | ||||||
| r57m |
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Workout Graph
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