Gregg Bishop v15:00/1:30r...6 row
18,454m
Meters
1:30:00.0
Time
2:26.3
Pace
1024
Calories
139
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,515m |
| Overall Time | 1:37:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 1763 |
| Drag Factor | 101 |
September 08, 2020 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,454m | 2:26.3 | 112 | 684 | 19 | 139 | |
| 15:00.0 | 3,078m | 2:26.1 | 112 | 685 | 19 | 139 | |
| r: 1:30 | 17m | ||||||
| 15:00.0 | 3,077m | 2:26.2 | 112 | 685 | 20 | 142 | |
| r: 1:30 | 10m | ||||||
| 15:00.0 | 3,078m | 2:26.1 | 112 | 685 | 19 | 146 | |
| r: 1:30 | 13m | ||||||
| 15:00.0 | 3,074m | 2:26.3 | 112 | 683 | 19 | 149 | |
| r: 1:30 | 12m | ||||||
| 15:00.0 | 3,069m | 2:26.6 | 111 | 682 | 19 | 151 | |
| r: 1:30 | 9m | ||||||
| 15:00.0 | 3,080m | 2:26.1 | 112 | 686 | 20 | 153 | |
| r61m |
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Workout Graph
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