Gregg Bishop v15:00/1:30r...6 row
18,515m
Meters
1:30:00.0
Time
2:25.8
Pace
1030
Calories
141
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,578m |
| Overall Time | 1:37:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 1759 |
| Drag Factor | 102 |
September 09, 2020 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,515m | 2:25.8 | 113 | 688 | 19 | 141 | |
| 15:00.0 | 3,078m | 2:26.1 | 112 | 685 | 20 | 144 | |
| r: 1:30 | 10m | ||||||
| 15:00.0 | 3,082m | 2:26.0 | 112 | 686 | 19 | 142 | |
| r: 1:30 | 13m | ||||||
| 15:00.0 | 3,087m | 2:25.7 | 113 | 688 | 19 | 152 | |
| r: 1:30 | 18m | ||||||
| 15:00.0 | 3,091m | 2:25.5 | 113 | 690 | 20 | 147 | |
| r: 1:30 | 9m | ||||||
| 15:00.0 | 3,078m | 2:26.1 | 112 | 685 | 20 | 148 | |
| r: 1:30 | 13m | ||||||
| 15:00.0 | 3,102m | 2:25.0 | 115 | 694 | 20 | 154 | |
| r63m |
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