Gregg Bishop v15:00/1:30r...6 row
18,579m
Meters
1:30:00.0
Time
2:25.3
Pace
1036
Calories
147
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,641m |
| Overall Time | 1:37:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 1738 |
| Drag Factor | 100 |
September 11, 2020 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,579m | 2:25.3 | 114 | 692 | 19 | 147 | |
| 15:00.0 | 3,091m | 2:25.5 | 113 | 690 | 19 | 145 | |
| r: 1:30 | 15m | ||||||
| 15:00.0 | 3,088m | 2:25.7 | 113 | 689 | 19 | 152 | |
| r: 1:30 | 11m | ||||||
| 15:00.0 | 3,079m | 2:26.1 | 112 | 685 | 19 | 153 | |
| r: 1:30 | 13m | ||||||
| 15:00.0 | 3,080m | 2:26.1 | 112 | 686 | 19 | 158 | |
| r: 1:30 | 11m | ||||||
| 15:00.0 | 3,090m | 2:25.6 | 113 | 690 | 20 | 163 | |
| r: 1:30 | 12m | ||||||
| 15:00.0 | 3,152m | 2:22.7 | 120 | 713 | 20 | 175 | |
| r62m |
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Workout Graph
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