Gregg Bishop v15:00/1:30r...6 row
18,368m
Meters
1:30:00.0
Time
2:26.9
Pace
1014
Calories
142
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,442m |
| Overall Time | 1:37:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 1732 |
| Drag Factor | 100 |
September 12, 2020 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,368m | 2:26.9 | 110 | 679 | 19 | 142 | |
| 15:00.0 | 3,060m | 2:27.0 | 110 | 678 | 19 | 139 | |
| r: 1:30 | 13m | ||||||
| 15:00.0 | 3,061m | 2:27.0 | 110 | 679 | 19 | 144 | |
| r: 1:30 | 18m | ||||||
| 15:00.0 | 3,061m | 2:27.0 | 110 | 679 | 19 | 148 | |
| r: 1:30 | 15m | ||||||
| 15:00.0 | 3,063m | 2:26.9 | 110 | 679 | 19 | 152 | |
| r: 1:30 | 11m | ||||||
| 15:00.0 | 3,060m | 2:27.0 | 110 | 678 | 19 | 156 | |
| r: 1:30 | 17m | ||||||
| 15:00.0 | 3,062m | 2:26.9 | 110 | 679 | 20 | 152 | |
| r74m |
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