Gregg Bishop v15:00/1:30r...6 row
18,472m
Meters
1:30:00.0
Time
2:26.1
Pace
1025
Calories
147
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,537m |
| Overall Time | 1:37:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 1756 |
| Drag Factor | 101 |
September 15, 2020 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,472m | 2:26.1 | 112 | 685 | 19 | 147 | |
| 15:00.0 | 3,063m | 2:26.9 | 110 | 679 | 19 | 141 | |
| r: 1:30 | 12m | ||||||
| 15:00.0 | 3,065m | 2:26.8 | 111 | 680 | 20 | 150 | |
| r: 1:30 | 12m | ||||||
| 15:00.0 | 3,070m | 2:26.5 | 111 | 682 | 19 | 153 | |
| r: 1:30 | 14m | ||||||
| 15:00.0 | 3,071m | 2:26.5 | 111 | 682 | 19 | 157 | |
| r: 1:30 | 17m | ||||||
| 15:00.0 | 3,079m | 2:26.1 | 112 | 685 | 20 | 156 | |
| r: 1:30 | 10m | ||||||
| 15:00.0 | 3,125m | 2:24.0 | 117 | 703 | 20 | 174 | |
| r65m |
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Workout Graph
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