Gregg Bishop v17:30/1:45r...6 row
21,184m
Meters
1:45:00.0
Time
2:28.6
Pace
1164
Calories
141
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 21,265m |
| Overall Time | 1:53:45.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 2000 |
| Drag Factor | 101 |
September 16, 2020 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:45:00.0 | 21,184m | 2:28.6 | 106 | 666 | 19 | 141 | |
| 17:30.0 | 3,529m | 2:28.7 | 106 | 665 | 18 | 138 | |
| r: 1:45 | 18m | ||||||
| 17:30.0 | 3,530m | 2:28.7 | 106 | 666 | 19 | 143 | |
| r: 1:45 | 17m | ||||||
| 17:30.0 | 3,531m | 2:28.6 | 106 | 666 | 19 | 149 | |
| r: 1:45 | 10m | ||||||
| 17:30.0 | 3,531m | 2:28.6 | 106 | 666 | 19 | 149 | |
| r: 1:45 | 16m | ||||||
| 17:30.0 | 3,531m | 2:28.6 | 106 | 666 | 20 | 154 | |
| r: 1:45 | 20m | ||||||
| 17:30.0 | 3,532m | 2:28.6 | 107 | 666 | 20 | 156 | |
| r81m |
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