Gregg Bishop v17:30/1:45r...6 row
21,423m
Meters
1:45:00.0
Time
2:27.0
Pace
1186
Calories
148
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 21,505m |
| Overall Time | 1:53:45.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 2097 |
| Drag Factor | 100 |
September 17, 2020 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:45:00.0 | 21,423m | 2:27.0 | 110 | 678 | 20 | 148 | |
| 17:30.0 | 3,546m | 2:28.0 | 108 | 671 | 20 | 141 | |
| r: 1:45 | 19m | ||||||
| 17:30.0 | 3,549m | 2:27.9 | 108 | 672 | 20 | 149 | |
| r: 1:45 | 15m | ||||||
| 17:30.0 | 3,553m | 2:27.7 | 108 | 673 | 20 | 156 | |
| r: 1:45 | 11m | ||||||
| 17:30.0 | 3,569m | 2:27.1 | 110 | 678 | 20 | 159 | |
| r: 1:45 | 20m | ||||||
| 17:30.0 | 3,572m | 2:26.9 | 110 | 679 | 20 | 163 | |
| r: 1:45 | 17m | ||||||
| 17:30.0 | 3,634m | 2:24.4 | 116 | 699 | 20 | 168 | |
| r82m |
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