Gregg Bishop v20:00/2:00r...6 row
24,074m
Meters
2:00:00.0
Time
2:29.5
Pace
1318
Calories
146
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,148m |
| Overall Time | 2:10:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 2359 |
| Drag Factor | 100 |
September 18, 2020 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 24,074m | 2:29.5 | 105 | 660 | 19 | 146 | |
| 20:00.0 | 4,024m | 2:29.1 | 106 | 663 | 20 | 148 | |
| r: 2:00 | 11m | ||||||
| 20:00.0 | 4,007m | 2:29.7 | 104 | 658 | 19 | 151 | |
| r: 2:00 | 18m | ||||||
| 20:00.0 | 4,007m | 2:29.7 | 104 | 658 | 19 | 150 | |
| r: 2:00 | 16m | ||||||
| 20:00.0 | 4,009m | 2:29.6 | 104 | 659 | 20 | 152 | |
| r: 2:00 | 20m | ||||||
| 20:00.0 | 4,013m | 2:29.5 | 105 | 660 | 20 | 156 | |
| r: 2:00 | 9m | ||||||
| 20:00.0 | 4,015m | 2:29.4 | 105 | 660 | 20 | 157 | |
| r74m |
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Workout Graph
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