Gregg Bishop v20:00/2:00r...6 row
24,061m
Meters
2:00:00.0
Time
2:29.6
Pace
1317
Calories
147
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,136m |
| Overall Time | 2:10:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 2386 |
| Drag Factor | 101 |
September 19, 2020 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 24,061m | 2:29.6 | 104 | 659 | 20 | 147 | |
| 20:00.0 | 4,009m | 2:29.6 | 104 | 659 | 20 | 143 | |
| r: 2:00 | 13m | ||||||
| 20:00.0 | 4,005m | 2:29.8 | 104 | 658 | 20 | 148 | |
| r: 2:00 | 16m | ||||||
| 20:00.0 | 4,006m | 2:29.7 | 104 | 658 | 20 | 152 | |
| r: 2:00 | 20m | ||||||
| 20:00.0 | 4,005m | 2:29.8 | 104 | 658 | 20 | 157 | |
| r: 2:00 | 14m | ||||||
| 20:00.0 | 4,012m | 2:29.5 | 105 | 660 | 20 | 161 | |
| r: 2:00 | 12m | ||||||
| 20:00.0 | 4,025m | 2:29.0 | 106 | 663 | 20 | 164 | |
| r75m |
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Workout Graph
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