Gregg Bishop v20:00/2:00r...6 row
24,135m
Meters
2:00:00.0
Time
2:29.1
Pace
1324
Calories
139
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,204m |
| Overall Time | 2:10:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 2290 |
| Drag Factor | 102 |
September 20, 2020 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 24,135m | 2:29.1 | 105 | 662 | 19 | 139 | |
| 20:00.0 | 4,012m | 2:29.5 | 105 | 660 | 19 | 133 | |
| r: 2:00 | 13m | ||||||
| 20:00.0 | 4,008m | 2:29.7 | 104 | 659 | 18 | 140 | |
| r: 2:00 | 8m | ||||||
| 20:00.0 | 4,024m | 2:29.1 | 106 | 663 | 19 | 146 | |
| r: 2:00 | 16m | ||||||
| 20:00.0 | 4,025m | 2:29.0 | 106 | 663 | 20 | 148 | |
| r: 2:00 | 16m | ||||||
| 20:00.0 | 4,019m | 2:29.2 | 105 | 662 | 20 | 149 | |
| r: 2:00 | 16m | ||||||
| 20:00.0 | 4,049m | 2:28.1 | 108 | 670 | 20 | 154 | |
| r69m |
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Workout Graph
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