Gregg Bishop v22:30/2:15r...6 row
27,127m
Meters
2:15:00.0
Time
2:29.2
Pace
1486
Calories
138
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 27,196m |
| Overall Time | 2:26:15.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 2607 |
| Drag Factor | 102 |
September 21, 2020 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15:00.0 | 27,127m | 2:29.2 | 105 | 661 | 19 | 138 | |
| 22:30.0 | 4,514m | 2:29.5 | 105 | 660 | 19 | 140 | |
| r: 2:15 | 19m | ||||||
| 22:30.0 | 4,514m | 2:29.5 | 105 | 660 | 19 | 142 | |
| r: 2:15 | 9m | ||||||
| 22:30.0 | 4,536m | 2:28.8 | 106 | 665 | 19 | 143 | |
| r: 2:15 | 18m | ||||||
| 22:30.0 | 4,514m | 2:29.5 | 105 | 660 | 19 | 146 | |
| r: 2:15 | 11m | ||||||
| 22:30.0 | 4,523m | 2:29.2 | 105 | 662 | 20 | 148 | |
| r: 2:15 | 12m | ||||||
| 22:30.0 | 4,527m | 2:29.1 | 106 | 663 | 19 | 150 | |
| r69m |
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Workout Graph
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