Gregg Bishop v22:30/2:15r...6 row
27,074m
Meters
2:15:00.0
Time
2:29.5
Pace
1483
Calories
141
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 27,150m |
| Overall Time | 2:26:15.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 2641 |
| Drag Factor | 101 |
September 22, 2020 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15:00.0 | 27,074m | 2:29.5 | 105 | 659 | 19 | 141 | |
| 22:30.0 | 4,508m | 2:29.7 | 104 | 658 | 19 | 140 | |
| r: 2:15 | 14m | ||||||
| 22:30.0 | 4,520m | 2:29.3 | 105 | 661 | 19 | 145 | |
| r: 2:15 | 18m | ||||||
| 22:30.0 | 4,512m | 2:29.6 | 105 | 659 | 19 | 145 | |
| r: 2:15 | 14m | ||||||
| 22:30.0 | 4,513m | 2:29.5 | 105 | 660 | 20 | 149 | |
| r: 2:15 | 11m | ||||||
| 22:30.0 | 4,509m | 2:29.7 | 104 | 659 | 20 | 150 | |
| r: 2:15 | 19m | ||||||
| 22:30.0 | 4,515m | 2:29.5 | 105 | 660 | 20 | 152 | |
| r76m |
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Workout Graph
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