Gregg Bishop v22:30/2:15r...6 row
27,200m
Meters
2:15:00.0
Time
2:28.8
Pace
1493
Calories
141
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 27,276m |
| Overall Time | 2:26:15.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 2667 |
| Drag Factor | 99 |
September 23, 2020 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15:00.0 | 27,200m | 2:28.8 | 106 | 664 | 19 | 141 | |
| 22:30.0 | 4,542m | 2:28.6 | 107 | 666 | 19 | 137 | |
| r: 2:15 | 13m | ||||||
| 22:30.0 | 4,551m | 2:28.3 | 107 | 669 | 19 | 147 | |
| r: 2:15 | 18m | ||||||
| 22:30.0 | 4,538m | 2:28.7 | 106 | 666 | 20 | 146 | |
| r: 2:15 | 18m | ||||||
| 22:30.0 | 4,532m | 2:28.9 | 106 | 664 | 20 | 148 | |
| r: 2:15 | 16m | ||||||
| 22:30.0 | 4,512m | 2:29.6 | 105 | 659 | 20 | 149 | |
| r: 2:15 | 11m | ||||||
| 22:30.0 | 4,526m | 2:29.1 | 106 | 663 | 20 | 155 | |
| r76m |
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