Gregg Bishop v22:30/2:15r...6 row
27,209m
Meters
2:15:00.0
Time
2:28.8
Pace
1495
Calories
141
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 27,281m |
| Overall Time | 2:26:15.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 2634 |
| Drag Factor | 100 |
September 24, 2020 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15:00.0 | 27,209m | 2:28.8 | 106 | 665 | 19 | 141 | |
| 22:30.0 | 4,522m | 2:29.2 | 105 | 662 | 19 | 138 | |
| r: 2:15 | 20m | ||||||
| 22:30.0 | 4,531m | 2:28.9 | 106 | 664 | 20 | 145 | |
| r: 2:15 | 16m | ||||||
| 22:30.0 | 4,530m | 2:29.0 | 106 | 664 | 19 | 149 | |
| r: 2:15 | 10m | ||||||
| 22:30.0 | 4,526m | 2:29.1 | 106 | 663 | 19 | 148 | |
| r: 2:15 | 15m | ||||||
| 22:30.0 | 4,520m | 2:29.3 | 105 | 661 | 19 | 153 | |
| r: 2:15 | 11m | ||||||
| 22:30.0 | 4,581m | 2:27.3 | 109 | 676 | 20 | 173 | |
| r72m |
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