Gregg Bishop v25:00/2:30r...6 row
30,098m
Meters
2:30:00.0
Time
2:29.5
Pace
1649
Calories
142
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 30,166m |
| Overall Time | 2:42:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 2916 |
| Drag Factor | 100 |
September 25, 2020 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30:00.0 | 30,098m | 2:29.5 | 105 | 660 | 19 | 142 | |
| 25:00.0 | 5,008m | 2:29.7 | 104 | 658 | 19 | 139 | |
| r: 2:30 | 13m | ||||||
| 25:00.0 | 5,019m | 2:29.4 | 105 | 660 | 19 | 146 | |
| r: 2:30 | 16m | ||||||
| 25:00.0 | 5,012m | 2:29.6 | 104 | 659 | 20 | 148 | |
| r: 2:30 | 11m | ||||||
| 25:00.0 | 5,026m | 2:29.2 | 105 | 662 | 20 | 153 | |
| r: 2:30 | 15m | ||||||
| 25:00.0 | 5,015m | 2:29.5 | 105 | 660 | 20 | 158 | |
| r: 2:30 | 13m | ||||||
| 25:00.0 | 5,019m | 2:29.4 | 105 | 660 | 20 | 159 | |
| r68m |
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Workout Graph
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