Gregg Bishop v5000m/3:58r...6 row
30,000m
Meters
2:33:04.7
Time
2:33.0
Pace
1620
Calories
136
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 25:01.0 |
| Overall Distance | 30,085m |
| Overall Time | 2:58:05.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 2896 |
| Drag Factor | 99 |
September 26, 2020 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:33:04.7 | 30,000m | 2:33.0 | 98 | 635 | 19 | 136 | |
| 25:19.5 | 5,000m | 2:31.9 | 100 | 643 | 19 | 136 | |
| r: 3:58 | 10m | ||||||
| 25:24.4 | 5,000m | 2:32.4 | 99 | 640 | 19 | 138 | |
| r: 5:10 | 11m | ||||||
| 25:29.5 | 5,000m | 2:32.9 | 98 | 636 | 19 | 142 | |
| r: 5:18 | 17m | ||||||
| 25:29.4 | 5,000m | 2:32.9 | 98 | 636 | 19 | 141 | |
| r: 5:12 | 15m | ||||||
| 25:33.9 | 5,000m | 2:33.3 | 97 | 633 | 19 | 147 | |
| r: 5:10 | 16m | ||||||
| 25:48.1 | 5,000m | 2:34.8 | 94 | 624 | 19 | 145 | |
| r: 0:13 | 16m | ||||||
| r85m |
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Workout Graph
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