Gregg Bishop v5000m/4:20r...4 row
20,000m
Meters
1:38:20.6
Time
2:27.5
Pace
1106
Calories
135
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 20,058m |
| Overall Time | 1:51:50.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 1870 |
| Drag Factor | 99 |
September 27, 2020 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:38:20.6 | 20,000m | 2:27.5 | 109 | 675 | 19 | 135 | |
| 24:21.4 | 5,000m | 2:26.1 | 112 | 685 | 19 | 148 | |
| r: 4:20 | 12m | ||||||
| 24:31.2 | 5,000m | 2:27.1 | 110 | 678 | 19 | 157 | |
| r: 4:17 | 17m | ||||||
| 24:39.5 | 5,000m | 2:27.9 | 108 | 671 | 19 | 145 | |
| r: 4:35 | 17m | ||||||
| 24:48.5 | 5,000m | 2:28.8 | 106 | 665 | 20 | 148 | |
| r: 0:18 | 12m | ||||||
| r58m |
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Workout Graph
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