Gregg Bishop v5000m/4:20r...5 row
20,000m
Meters
1:39:02.3
Time
2:28.5
Pace
1376
Calories
134
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 13:48.0 |
| Overall Distance | 20,060m |
| Overall Time | 1:52:50.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 2460 |
| Drag Factor | 99 |
September 28, 2020 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:39:02.3 | 20,000m | 2:28.5 | 107 | 667 | 19 | 134 | |
| 24:58.7 | 5,000m | 2:29.8 | 104 | 657 | 19 | 139 | |
| r: 4:20 | 13m | ||||||
| 24:51.5 | 5,000m | 2:29.1 | 105 | 663 | 20 | 142 | |
| r: 4:17 | 22m | ||||||
| 24:44.5 | 5,000m | 2:28.4 | 107 | 668 | 20 | 147 | |
| r: 4:35 | 13m | ||||||
| 24:27.6 | 5,000m | 2:26.7 | 111 | 681 | 20 | 152 | |
| r: 0:18 | 12m | ||||||
| 24:27.6 | 5,000m | 2:26.7 | 111 | 681 | 20 | ||
| r: 0:18 | 0m | ||||||
| r60m |
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Workout Graph
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