Gregg Bishop v5000m/3:18r...4 row
20,000m
Meters
1:38:29.9
Time
2:27.7
Pace
1104
Calories
136
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:14.0 |
| Overall Distance | 20,048m |
| Overall Time | 1:47:43.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 1936 |
| Drag Factor | 99 |
September 29, 2020 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:38:29.9 | 20,000m | 2:27.7 | 109 | 673 | 19 | 136 | |
| 24:54.7 | 5,000m | 2:29.4 | 105 | 660 | 19 | 140 | |
| r: 3:18 | 16m | ||||||
| 24:54.6 | 5,000m | 2:29.4 | 105 | 660 | 20 | 138 | |
| r: 2:43 | 14m | ||||||
| 24:35.1 | 5,000m | 2:27.5 | 109 | 675 | 20 | 145 | |
| r: 3:02 | 9m | ||||||
| 24:05.6 | 5,000m | 2:24.5 | 116 | 698 | 20 | 153 | |
| r: 0:11 | 9m | ||||||
| r48m |
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Workout Graph
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