Gregg Bishop v5000m/2:51r...4 row
20,000m
Meters
1:37:44.7
Time
2:26.6
Pace
1109
Calories
135
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 20,061m |
| Overall Time | 1:47:31.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 1934 |
| Drag Factor | 98 |
September 30, 2020 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:37:44.7 | 20,000m | 2:26.6 | 111 | 682 | 20 | 135 | |
| 24:27.5 | 5,000m | 2:26.7 | 111 | 681 | 20 | 136 | |
| r: 2:51 | 18m | ||||||
| 24:26.3 | 5,000m | 2:26.6 | 111 | 682 | 20 | 142 | |
| r: 3:29 | 13m | ||||||
| 24:27.2 | 5,000m | 2:26.7 | 111 | 681 | 20 | 142 | |
| r: 3:01 | 14m | ||||||
| 24:23.7 | 5,000m | 2:26.3 | 112 | 684 | 20 | 145 | |
| r: 0:26 | 16m | ||||||
| r61m |
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Workout Graph
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