Gregg Bishop v5000m/4:47r...4 row
20,000m
Meters
1:39:23.8
Time
2:29.0
Pace
1097
Calories
132
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:57.0 |
| Overall Distance | 20,070m |
| Overall Time | 1:52:20.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 1919 |
| Drag Factor | 99 |
October 01, 2020 04:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:39:23.8 | 20,000m | 2:29.0 | 106 | 663 | 19 | 132 | |
| 24:54.0 | 5,000m | 2:29.4 | 105 | 661 | 19 | 137 | |
| r: 4:47 | 14m | ||||||
| 24:52.7 | 5,000m | 2:29.2 | 105 | 662 | 19 | 138 | |
| r: 3:56 | 19m | ||||||
| 24:52.0 | 5,000m | 2:29.2 | 105 | 662 | 20 | 139 | |
| r: 3:58 | 18m | ||||||
| 24:45.2 | 5,000m | 2:28.5 | 107 | 667 | 20 | 148 | |
| r: 0:16 | 19m | ||||||
| r70m |
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Workout Graph
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