Gregg Bishop v5000m/4:02r...4 row
20,000
Meters
1:37:08.9
Time
2:25.7
Pace
1114
Calories
133
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 20,055 |
| Overall Time | 1:50:01.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 1869 |
| Drag Factor | 100 |
October 02, 2020 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:37:08.9 | 20,000 | 2:25.7 | 113 | 689 | 19 | 133 | |
| 24:32.1 | 5,000 | 2:27.2 | 110 | 677 | 19 | 141 | |
| r: 4:02 | 15 | ||||||
| 24:21.3 | 5,000 | 2:26.1 | 112 | 686 | 19 | 145 | |
| r: 4:10 | 15 | ||||||
| 24:11.1 | 5,000 | 2:25.1 | 115 | 694 | 20 | 148 | |
| r: 4:26 | 12 | ||||||
| 24:04.4 | 5,000 | 2:24.4 | 116 | 699 | 19 | 150 | |
| r: 0:15 | 13 | ||||||
| r55 |
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