Gregg Bishop v5000m/3:19r...5 row
25,000m
Meters
2:04:18.1
Time
2:29.1
Pace
1371
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 15:41.0 |
| Overall Distance | 25,085m |
| Overall Time | 2:19:59.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
October 03, 2020 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:04:18.1 | 25,000m | 2:29.1 | 105 | 662 | 19 | ||
| 24:46.5 | 5,000m | 2:28.6 | 107 | 666 | 18 | 139 | |
| r: 3:19 | 14m | ||||||
| 24:53.2 | 5,000m | 2:29.3 | 105 | 661 | 19 | 139 | |
| r: 3:19 | 15m | ||||||
| 24:52.6 | 5,000m | 2:29.2 | 105 | 662 | 19 | 144 | |
| r: 3:41 | 17m | ||||||
| 24:51.7 | 5,000m | 2:29.1 | 105 | 662 | 19 | 147 | |
| r: 5:07 | 26m | ||||||
| 24:54.1 | 5,000m | 2:29.4 | 105 | 661 | 20 | 151 | |
| r: 0:15 | 13m | ||||||
| r85m |