Gregg Bishop v5000m/4:03r...4 row
20,000m
Meters
1:39:54.4
Time
2:29.8
Pace
1094
Calories
148
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:27.0 |
| Overall Distance | 20,056m |
| Overall Time | 1:52:21.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 1950 |
| Drag Factor | 100 |
October 04, 2020 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:39:54.4 | 20,000m | 2:29.8 | 104 | 657 | 19 | 148 | |
| 24:46.6 | 5,000m | 2:28.6 | 107 | 666 | 19 | 144 | |
| r: 4:03 | 15m | ||||||
| 24:55.4 | 5,000m | 2:29.5 | 105 | 660 | 19 | 147 | |
| r: 4:01 | 14m | ||||||
| 25:26.3 | 5,000m | 2:32.6 | 98 | 638 | 19 | 148 | |
| r: 4:06 | 10m | ||||||
| 24:46.1 | 5,000m | 2:28.6 | 107 | 667 | 20 | 153 | |
| r: 0:17 | 17m | ||||||
| r56m |
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Workout Graph
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