Gregg Bishop 6x3000m/1:30r row
18,000m
Meters
1:28:21.8
Time
2:27.2
Pace
995
Calories
140
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,092m |
| Overall Time | 1:37:21.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 1754 |
| Drag Factor | 99 |
October 07, 2020 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:21.8 | 18,000m | 2:27.2 | 110 | 677 | 20 | 140 |
| 14:52.5 | 3,000m | 2:28.7 | 106 | 665 | 20 | 134 |
| 14:49.9 | 3,000m | 2:28.3 | 107 | 669 | 20 | 132 |
| 14:50.5 | 3,000m | 2:28.4 | 107 | 668 | 20 | 138 |
| 14:43.6 | 3,000m | 2:27.2 | 110 | 677 | 20 | 141 |
| 14:38.7 | 3,000m | 2:26.4 | 111 | 683 | 20 | 143 |
| 14:26.5 | 3,000m | 2:24.4 | 116 | 699 | 20 | 153 |
| r92m |
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Workout Graph
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