Gregg Bishop 6x3000m/1:30r row
18,000m
Meters
1:28:00.6
Time
2:26.6
Pace
996
Calories
141
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,093m |
| Overall Time | 1:37:00.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 1719 |
| Drag Factor | 99 |
October 08, 2020 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:00.6 | 18,000m | 2:26.6 | 111 | 681 | 19 | 141 |
| 14:44.8 | 3,000m | 2:27.4 | 109 | 675 | 20 | 136 |
| 14:39.8 | 3,000m | 2:26.6 | 111 | 682 | 20 | 142 |
| 14:38.9 | 3,000m | 2:26.4 | 111 | 683 | 19 | 142 |
| 14:39.3 | 3,000m | 2:26.5 | 111 | 682 | 19 | 143 |
| 14:37.8 | 3,000m | 2:26.3 | 112 | 684 | 20 | 140 |
| 14:40.0 | 3,000m | 2:26.6 | 111 | 681 | 19 | 143 |
| r93m |
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Workout Graph
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