Gregg Bishop v3000m/2:01r...6 row
18,000m
Meters
1:29:46.5
Time
2:29.6
Pace
983
Calories
137
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 18,095m |
| Overall Time | 1:39:47.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 1795 |
| Drag Factor | 100 |
October 09, 2020 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:46.5 | 18,000m | 2:29.6 | 104 | 659 | 20 | 137 | |
| 15:02.7 | 3,000m | 2:30.4 | 103 | 653 | 20 | 134 | |
| r: 2:01 | 29m | ||||||
| 14:55.9 | 3,000m | 2:29.3 | 105 | 661 | 20 | 134 | |
| r: 1:46 | 12m | ||||||
| 14:54.5 | 3,000m | 2:29.0 | 106 | 663 | 20 | 137 | |
| r: 1:51 | 9m | ||||||
| 14:58.6 | 3,000m | 2:29.7 | 104 | 658 | 20 | 142 | |
| r: 2:04 | 20m | ||||||
| 14:59.5 | 3,000m | 2:29.9 | 104 | 657 | 20 | 135 | |
| r: 2:05 | 13m | ||||||
| 14:55.4 | 3,000m | 2:29.2 | 105 | 662 | 20 | 142 | |
| r: 0:14 | 12m | ||||||
| r95m |
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Workout Graph
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