Gregg Bishop 1x3000m/1:30r row
3,000m
Meters
14:41.3
Time
2:26.8
Pace
166
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,012m |
| Overall Time | 16:11.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
October 09, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.3 | 3,000m | 2:26.8 | 110 | 680 | 20 | |
| 14:41.3 | 3,000m | 2:26.8 | 110 | 680 | 20 | 138 |
| r12m |