Gregg Bishop 8x3000m/1:30r row
24,000m
Meters
1:58:47.3
Time
2:28.4
Pace
1321
Calories
139
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,103m |
| Overall Time | 2:10:47.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 2372 |
| Drag Factor | 100 |
October 11, 2020 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:47.3 | 24,000m | 2:28.4 | 107 | 667 | 20 | 139 |
| 14:52.3 | 3,000m | 2:28.7 | 106 | 666 | 20 | 131 |
| 14:43.6 | 3,000m | 2:27.2 | 110 | 677 | 20 | 138 |
| 14:52.7 | 3,000m | 2:28.7 | 106 | 665 | 19 | 136 |
| 14:52.7 | 3,000m | 2:28.7 | 106 | 665 | 20 | 141 |
| 14:52.3 | 3,000m | 2:28.7 | 106 | 666 | 20 | 138 |
| 14:52.1 | 3,000m | 2:28.6 | 106 | 666 | 20 | 143 |
| 14:50.7 | 3,000m | 2:28.4 | 107 | 668 | 21 | 144 |
| 14:51.1 | 3,000m | 2:28.5 | 107 | 667 | 20 | 148 |
| r103m |
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Workout Graph
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