Gregg Bishop 7x3000m/2:00r row
21,000m
Meters
1:44:21.4
Time
2:29.0
Pace
1150
Calories
134
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 21,095m |
| Overall Time | 1:58:21.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 2056 |
| Drag Factor | 100 |
October 12, 2020 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:21.4 | 21,000m | 2:29.0 | 106 | 663 | 19 | 134 |
| 14:56.6 | 3,000m | 2:29.4 | 105 | 660 | 19 | 136 |
| 14:56.5 | 3,000m | 2:29.4 | 105 | 661 | 19 | 134 |
| 14:55.1 | 3,000m | 2:29.1 | 105 | 662 | 20 | 134 |
| 14:53.5 | 3,000m | 2:28.9 | 106 | 664 | 20 | 133 |
| 14:52.2 | 3,000m | 2:28.7 | 106 | 666 | 20 | 135 |
| 14:50.8 | 3,000m | 2:28.4 | 107 | 668 | 20 | 135 |
| 14:56.6 | 3,000m | 2:29.4 | 105 | 660 | 20 | 137 |
| r95m |
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Workout Graph
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