Gregg Bishop 7x3000m/2:00r row
21,000m
Meters
1:42:49.2
Time
2:26.8
Pace
1162
Calories
138
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 21,098m |
| Overall Time | 1:56:49.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 2088 |
| Drag Factor | 99 |
October 13, 2020 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:49.2 | 21,000m | 2:26.8 | 110 | 680 | 20 | 138 |
| 14:49.4 | 3,000m | 2:28.2 | 107 | 669 | 20 | 133 |
| 14:39.1 | 3,000m | 2:26.5 | 111 | 682 | 20 | 137 |
| 14:41.6 | 3,000m | 2:26.9 | 110 | 679 | 20 | 138 |
| 14:41.4 | 3,000m | 2:26.9 | 110 | 679 | 20 | 136 |
| 14:42.7 | 3,000m | 2:27.1 | 110 | 678 | 20 | 136 |
| 14:40.2 | 3,000m | 2:26.7 | 111 | 681 | 21 | 140 |
| 14:34.8 | 3,000m | 2:25.8 | 113 | 688 | 21 | 148 |
| r98m |
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Workout Graph
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