Gregg Bishop 5000m row
5,000m
Meters
23:19.8
Time
2:19.9
Pace
285
Calories
161
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
December 14, 2020 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.8 | 5,000m | 2:19.9 | 128 | 739 | 20 | 161 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 21 | 145 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 21 | 157 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 21 | 162 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 21 | 171 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 21 | 172 |