Gregg Bishop 10000m row
10,000m
Meters
47:40.9
Time
2:23.0
Pace
562
Calories
162
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
December 15, 2020 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.9 | 10,000m | 2:23.0 | 120 | 711 | 20 | 162 |
| 9:41.2 | 2,000m | 2:25.3 | 114 | 692 | 20 | 143 |
| 9:34.9 | 4,000m | 2:23.7 | 118 | 705 | 20 | 158 |
| 9:33.3 | 6,000m | 2:23.3 | 119 | 709 | 20 | 165 |
| 9:26.1 | 8,000m | 2:21.5 | 123 | 724 | 20 | 171 |
| 9:25.5 | 10,000m | 2:21.3 | 124 | 726 | 21 | 177 |