Gregg Bishop 15000m row
15,000m
Meters
1:19:55.6
Time
2:39.8
Pace
790
Calories
160
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 1601 |
| Drag Factor | 102 |
March 31, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:55.6 | 15,000m | 2:39.8 | 86 | 594 | 20 | 160 |
| 15:55.8 | 3,000m | 2:39.3 | 87 | 597 | 20 | 144 |
| 16:01.7 | 6,000m | 2:40.2 | 85 | 592 | 20 | 149 |
| 16:06.5 | 9,000m | 2:41.0 | 84 | 588 | 20 | 153 |
| 16:18.4 | 12,000m | 2:43.0 | 81 | 577 | 20 | 152 |
| 15:33.3 | 15,000m | 2:35.5 | 93 | 620 | 21 | 179 |
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Workout Graph
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