Gregg Bishop 15000m row
15,000m
Meters
1:14:28.6
Time
2:28.9
Pace
823
Calories
166
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 1578 |
| Drag Factor | 101 |
April 06, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:28.6 | 15,000m | 2:28.9 | 106 | 664 | 21 | 166 |
| 14:58.8 | 3,000m | 2:29.8 | 104 | 658 | 20 | 153 |
| 14:49.7 | 6,000m | 2:28.2 | 107 | 669 | 21 | 162 |
| 14:54.4 | 9,000m | 2:29.0 | 106 | 663 | 21 | 165 |
| 14:52.8 | 12,000m | 2:28.8 | 106 | 665 | 21 | 166 |
| 14:52.9 | 15,000m | 2:28.8 | 106 | 665 | 22 | 168 |
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Workout Graph
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