Gregg Bishop 15000m row
15,000m
Meters
1:15:47.3
Time
2:31.5
Pace
813
Calories
154
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 1455 |
| Drag Factor | 100 |
April 18, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:47.3 | 15,000m | 2:31.5 | 101 | 645 | 19 | 154 |
| 15:13.1 | 3,000m | 2:32.1 | 99 | 641 | 18 | 136 |
| 15:06.0 | 6,000m | 2:31.0 | 102 | 649 | 19 | 144 |
| 15:10.9 | 9,000m | 2:31.8 | 100 | 644 | 19 | 148 |
| 15:14.7 | 12,000m | 2:32.4 | 99 | 639 | 19 | 151 |
| 15:02.5 | 15,000m | 2:30.4 | 103 | 653 | 20 | 157 |
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Workout Graph
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