Gregg Bishop 4764m row
4,764m
Meters
26:16.1
Time
2:45.4
Pace
245
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 481 |
| Drag Factor | 99 |
April 30, 2021 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.1 | 4,764m | 2:45.4 | 77 | 566 | 18 | |
| 5:24.3 | 1,000m | 2:42.1 | 82 | 582 | 19 | 120 |
| 5:30.8 | 2,000m | 2:45.4 | 77 | 566 | 19 | 120 |
| 5:34.5 | 3,000m | 2:47.2 | 75 | 557 | 18 | 119 |
| 5:31.8 | 4,000m | 2:45.9 | 77 | 563 | 18 | 123 |
| 4:14.7 | 4,764m | 2:46.6 | 76 | 560 | 18 | 123 |
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Workout Graph
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