Gregg Bishop 15000m row
15,000m
Meters
1:14:26.0
Time
2:28.8
Pace
824
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 1746 |
| Drag Factor | 118 |
May 12, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:26.0 | 15,000m | 2:28.8 | 106 | 665 | 23 | |
| 14:28.4 | 3,000m | 2:24.7 | 115 | 697 | 22 | 156 |
| 14:59.6 | 6,000m | 2:29.9 | 104 | 657 | 22 | 153 |
| 15:29.1 | 9,000m | 2:34.8 | 94 | 624 | 22 | 155 |
| 14:55.8 | 12,000m | 2:29.3 | 105 | 661 | 24 | 155 |
| 14:33.2 | 15,000m | 2:25.5 | 114 | 690 | 27 | 169 |
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Workout Graph
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