Gregg Bishop 30:00 row
5,409m
Meters
30:00.0
Time
2:46.3
Pace
278
Calories
161
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 82 |
June 06, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,409m | 2:46.3 | 76 | 561 | 19 | 161 |
| 6:00.0 | 1,109m | 2:42.3 | 82 | 581 | 19 | 144 |
| 12:00.0 | 1,046m | 2:52.0 | 69 | 536 | 19 | 155 |
| 18:00.0 | 1,064m | 2:49.1 | 72 | 548 | 20 | 161 |
| 24:00.0 | 1,077m | 2:47.1 | 75 | 558 | 20 | 169 |
| 30:00.0 | 1,114m | 2:41.5 | 83 | 585 | 20 | 176 |
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Workout Graph
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