Gregg Bishop 30:00 row
5,447m
Meters
30:00.0
Time
2:45.2
Pace
282
Calories
160
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 82 |
June 08, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,447m | 2:45.2 | 78 | 567 | 20 | 160 |
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 20 | 151 |
| 12:00.0 | 1,095m | 2:44.3 | 79 | 571 | 20 | 157 |
| 18:00.0 | 1,078m | 2:46.9 | 75 | 558 | 20 | 163 |
| 24:00.0 | 1,085m | 2:45.8 | 77 | 563 | 20 | 164 |
| 30:00.0 | 1,070m | 2:48.2 | 74 | 553 | 20 | 165 |
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Workout Graph
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